Effective Methods To Prevent Premature Ejaculation Problems In Male

The most common sexual problem that men suffer nowadays is the premature ejaculation problem. There are other connected issues that affect you when you are suffering from rapid ejaculation problems. When you are suffering from premature ejaculation you will also suffer from erection and duration issues. Which reduces your sexual performance and demotes your confidence. There are some common medical treatment methods to cure your problem naturally without any negative effects while solving male sex problems.

Working method to rectify ejaculation problem

The most well-known treatment for premature ejaculation involves both behavioural medications and counselling to cure early ejaculation. It will take time for you to find the best treatment that suits you. Drug therapy can be done along with behavioural therapy as it is most effective in almost every case.

Behavioural therapy

This is the easiest therapy technique to deal with ejaculation issues. All you have to do is to masturbate one hour before having sex. This will delay your ejaculation during sex. It is also recommended to start your intercourse with foreplay to remove all the sexual tension from your body.

Pelvic muscle exercises

Pelvic floor muscle exercises or Kegel exercises can help strengthen your muscles. But to do this exercise you have to find the pelvic muscle.

Identify pelvic muscle

To identify your Pelvic floor muscles, it is required to stop the urine flow while urinating. This helps you to find the Pelvic floor muscle and after finding the muscle start doing the strengthening exercise daily to strengthen your pelvic floor muscle.

This exercise can help you fight your premature ejaculation problems. Now when doing the exercise tighten the pelvic floor muscle and try to hold the contraction for 5 seconds and then rest for 5 seconds. When you feel easy to do the exercise, start doing the exercise while walking.

After getting hold of the exercise now focus on tightening only your pelvic floor muscle, try not to flex your abdomen or thighs, instead of holding your breath while doing the exercise try to breathe freely.

Premature Ejaculation

Penis squeezing technique

The penis squeezing technique is one of the best methods to cure your ejaculation problem. While having sex you can feel the ejaculation right before you are gonna ejaculate, when you feel that you are going to ejaculate ask your partner to hold the penis tighter. Ask your partner to hold the penis shaft until the male ejaculation feeling passes. Using this technique you can go on for several sexual encounters without worrying about your premature ejaculation disorders.

If you are doing this continuously then one day you will attain the strength to enter your partner without ejaculating prematurely.  After proper training for a few weeks, there won’t be any requirement for you to use the squeezing technique.


Condoms are also effective in reducing the chances of  rapid ejaculation. Condoms are used to reduce penis sensitivity. When sensitivity decreases it delays the ejaculation. There is a different kind of condom that is available for men called the climax controller, these condoms reduce the sensitivity to a greater extent and thus reducing the chances of premature ejaculation.

Enhancing lubricants

You can also use Lubricant creams that contain the numbing agent to treat your premature ejaculation. If you apply these creams on your penis, it will reduce the chance of premature climax and it is suggested to apply these creams 10 to 20 minutes before having sex to treat premature ejaculation. And to prevent reduced sensitivity in the female sex organs it is recommended to wipe the penis with hot water dipped towel. This can help you enjoy sex and make the intercourse session pleasurable for both male and female.


While talking about premature ejaculation it is not necessary that it should only be a physical problem. A premature climax can also be a mental problem that can be cured through counselling sessions. These counselling sessions can help you reduce your anxiety and will provide you with better ways to cope up with stress. While having the early ejaculation problem affects the relationship and makes the love birds into angry birds. Thus it breaks the togetherness and connection between the couples.


There are also several drugs that reduce premature ejaculation. Few drugs such as antidepressants and phosphodiesterase-5 are used to fight early ejaculation and these drugs are not recommended for daily consumption. You can also take erection pills which are made with natural extracts.

Premature Ejaculation doesn’t mean that you cant have sex, it is just a sexual problem that is suffered by many people and there are also several other cures to treat premature ejaculation problems without drugs. Follow the above-mentioned methods to decrease the chance of.

Yes, you can also squeeze your penis while masturbating to train yourself for the real intercourse session.

Yes, the results are permanent so there is no need to worry about premature ejaculation again.

Yes, it will help you to reduce premature ejaculation problems, as it also comes under foreplay.