What is the special exercises that help to make pennis thicker and longer
Stretching is the best penis exercise and it is very popular among young adults to enhance the length of the pennis.it will only require a few minutes for you to do this exercise.
Grab your penis below its head. hold the pennis perfectly, not too hard or not too soft. Now pull your pennis towards your feet. This will make you feel a small stretch in the penile shaft but there will be no pain. Hold that position for 10 to 30 seconds to make the session effective. Now get the pennis back to its original position and now pull it towards the sky and hold that position for 10 to 30 seconds to make the session effective. Similarly, follow the steps for the left and right sides.
This exercise is also similar to the previous exercise but in this, you will pull the pennis parallel to the ground and when you feel a stretch in the pennis you have to move the pennis in a circular motion along with stretching in both counterclockwise and clockwise directions and do it for 30 seconds.
This exercise is well known for young adults who masturbate as this is similar to masturbation exercise. It can enhance the dick size and provide a hard erection. To do this exercise take some lubricant and apply it on the penis, hold the pennis and move your hand up and down continuously but slowly and also maintain constant pressure on the pennis and do this for 5 minutes per session.
Kegel exercise can give you a hard boner and also improve sex time as blood flow will increase in the pennis.
First find your Pubococcygeus muscle, which can be felt when you stop the flow of urine. After finding it tries to hold the contraction for six seconds and then releases the contraction. Take a break and do it for 30 minutes every day to see an improved erection.